My Approach to Therapy

I believe therapy should start where you are—not with labels or quick fixes, but with compassion, curiosity, and collaboration. My work is rooted in:

• Client-centered, strength-based care

• Evidence-based practices like CBT, solution-focused therapy, and mindfulness

• Cultural sensitivity, drawing from my lived experience as a local practitioner and the diverse communities I serve

I strive to offer a calm, affirming environment where you can reflect, build emotional tools, and reconnect with your values and strengths.